When the baby feeds on breast milk, the nutrients it perceives depend on the mother's diet, and that is why a balance in the diet must be followed, both in quality and quantity in order to fully meet the baby's needs. According to a study carried out by the Food and Agriculture Organization of the United Nations, no less than 700 extra calories are required to produce 850 thousand. of milk a day.
Of these 700 calories, 200 are from the reserves of adipose tissue accumulated during pregnancy, so the diet during breastfeeding should be about 2000 calories (depends on each woman), complete and varied, properly introducing all foods of the food pyramid. In feeding during breastfeedingFour or five meals a day are recommended, not forgetting a full breakfast and a mid-morning snack. Dairy products, such as milk and cheese, which are rich in calcium and phosphorus should be increased in the diet. Also foods that contain protein, eggs, fish and meat. And let's not forget the vegetables and fruits that are an important source of vitamins and mineral salts, as well as fiber.
Water consumption should range between 2 and 3 liters a day, as it is an essential component of milk. But do not substitute water for infusions, as some of them, such as peppermint or sage can decrease milk production. In any case, if you like infusions very much, consult with the specialist, as he will recommend the most appropriate to take during this period.
Remember that certain strong foods, or very spicy foods can vary the taste of breast milk, take care of your diet and you will be taking care of your baby's health and development.
