Some time ago we talked about breakfast, where a nutritionist explained that this is not the most important meal of the day nor is it essential. This is mainly so that we don't worry if we have a child at home who doesn't like to eat so early.
However, breakfast could help improve the physical and intellectual performance of children, so for those who usually have breakfast before going to school and look for ideas, we propose 17 healthy and energetic breakfasts for back to school.
Oatmeal pancakes with blueberries
Let's start with a classic that kids love: pancakes. In Vitónica we propose this healthy recipe of light pancakes with oatmeal and blueberries, which is very simple to prepare, in addition to being satiating and low fat.
Live to the PalateHow to make sugar-free pancakes and nine ideas to try at homePancakes without sugar and flour
If we are looking for an option of sugar-free pancakes, in Direct to the Palate we can find a pancake recipe without sugar and without flour, which is prepared with only two ingredients: banana and eggs. If we feel like it, we can accompany it with some fresh fruit.
Pumpkin and oatmeal pancakes
Another healthy recipe for this typical breakfast is the pumpkin and oatmeal pancakes which we suggest in Vitónica, and that we can accompany with fruit, yogurt or even with applesauce.
Creamy avocado, tuna and mango toasts in rye bread
An option that is very popular for breakfast is toast, and in Vitónica we can find a healthy recipe for creamy avocado toasts with tuna and mango in rye bread. It is a very satiating breakfast and full of energy.
Toasted rye bread and walnuts with fresh cheese, baby spinach and peach
Another healthy recipe with rye bread, is this Toast with nuts, fresh cheese, baby spinach and peach, also from Vitónica and that is very easy and quick to prepare.
Sugar-free oatmeal banana cake
Something that many times you fancy at breakfast are the biscuits, and to be able to enjoy it without regrets in Direct to the Palate we have found this sugar-free banana and oatmeal cake recipe.
Oatmeal cookies and nuts
A breakfast that is also enjoyed a lot and we can prepare in advance are some delicious cookies. In Vitónica we can find a recipe to prepare healthy oatmeal and nuts free cookies that we can accompany with a glass of milk.
In Babies and moreSeven energetic breakfasts for childrenChocolate, dates and oatmeal smoothie
If we look for lighter options to start the day, a milkshake is a good option. Live to the Palate show us how to prepare a chocolate, dates and oatmeal smoothie To start the course full of energy.
Blueberry Banana Smoothie
A light and refreshing option that will help start the day with energy and is very satisfying, is this blueberry and banana smoothie that we can find in Direct to the Palate.
Strawberry, banana and fresh cheese with oatmeal smoothie bowl
If a smoothie or smoothie does not seem enough, we can opt for another more complete alternative: a smoothie bowl. In Vitónica we can find one prepared with strawberries, banana and fresh cheese with oatmeal.
Mango and banana smoothie bowl with seeds and red fruits
Another equally delicious smoothie bowl, is one prepared with mango and banana, accompanied by seeds and red fruits, an alternative full of fiber and healthy fats that we found in Vitónica.
Porridge with almond milk and chia seeds
Another classic breakfast that can not be missing in our list, is the porridge, and in Direct to the Palate they share a recipe for porridge with almond milk and chia seeds, for an energetic breakfast.
In Babies and more Without pastries or industrial cereals: healthy breakfast proposals for childrenChia pudding with raspberries, kiwi and coconut
One option that we can start preparing a night before so that during the morning we only add the final touch, it is a Chia pudding with raspberries, kiwi and coconut, like the one proposed in Live to the Palate.
Chia and oatmeal breakfast
Another healthy alternative and that you can leave ready from the previous night, is this Chia and oatmeal breakfast that we have seen in Vitónica and that you can accompany with a little banana.
Crispy with grapefruit and yogurt in glass
With only four ingredients, we can prepare these glasses of crispy with grapefruit and yogurt which they suggest Live to the Palate and that will provide energy for the whole morning.
Glasses of yogurt, strawberries and chia seeds with crispy oatmeal
In Vitónica they share a healthy recipe for a breakfast full of flavor: glasses of yogurt, fredas and chia seeds with crunchy oatmeal.
In Babies and more Breakfast with oatmeal, natural, satiating and especially healthyYogurt with crunchy granola and fresh fruit
We close our list with this suggestion from Vitónica: yogurt with crunchy granola and fresh fruit, which we can even prepare with homemade muesli, which is healthier than commercial options.
With these Healthy and energy-filled breakfast ideas for going back to school, you can start your mornings with good cheer and healthy eating.