Stress, losing control and irritability are not just for adults, it also happens to children. The difference is that they don't have the same capacity as adults to manage their emotions (it's true, some adults don't have it either). Therefore, it is very important help them from small to control their emotions so that they grow up being emotionally healthy people.
Short "Just breathe" It shows us what happens to children when they get angry, feel sad or lose control and It helps them calm down and breathe Until the storm passes.
It's funny how children describe the moment of anger. I loved the comparison of the girl who equates it to a jar full of glitter after shaking it. It goes around and you don't have time to think.
The video is made by the marriage of Julie Bayer Salzman and Josh Salzman after hearing a conversation of his 5-year-old son with a friend, to whom he explained how his body felt affected when things happened to him and how he calmed down by breathing.
Close your eyes and take deep breaths is a great method to relax body and mind. An idea that they wanted to get to all the children through the short film "Just breathe", and that by the way also suits adults very well.
