During pregnancy there are a number of discomforts such as heartburn, anemia, back pain, etc. The truth, in most cases you have the solution in the pantry.
There are a number of highly recommended foods to alleviate this series of discomforts, in reality what you eat has a lot to do with what you feel.
If you have an acidity problem, the solution is to make five or six mini meals, do not eat fried foods, drink drinks that contain gas and much less coffee. Try to have dinner two hours before bedtime.
When you have anemia, take foods rich in vitamin B12, vitamin C, folic acid and protein. To do this you should try to eat vegetables such as cabbage and spinach, also legumes such as beans, beans or chickpeas. It is also advisable to eat red meat and egg yolks. If your problem is cramping, vitamin E will fix them. Wheat germ and nuts or whole grains are products that have a lot of vitamin E and this absorbs free radicals related to cramps.
With cholesterol it is difficult, since the fetus needs it for its development. In any case it must be controlled and in case of tenor outside the normal limits, a highly recommended food is fish. Salmon, tuna, mackerel or sardines help a lot to reduce saturated fats.
For headache, monosodium glutamate should be avoided, this substance is usually used in prepared soups and in the amount of products we like to peck. You also have to avoid nitrites, these are used in sausages. Fish and dairy products relieve this discomfort thanks to the magnesium and riboflavin they contain.
If you are tired or tired, royal jelly and pollen are highly recommended. These are foods that increase fatigue resistance. One way to tone the nervous system is to take fruits, especially grapes or apricots.
Inconvenience there are many and it suits relieve them with a diet natural. This way your body, your mind and your future son will thank you.
