Various studies show how healthy they are whole foods such as cereals, cookies or rice, they are so healthy that it is recommended to be included in the diet of the little ones. These types of foods, in addition to providing fiber, provide various nutrients found in the husk of cereals such as vitamin E, B, or polyunsaturated fat. This fat reduces the level of triglycerides and that of cholesterol in the blood. As for minerals beneficial to the body, there is a high content of iron, magnesium, copper or phosphorus among others.
Children need a minimum amount of fiber, necessary for good development, to know how much your child needs, just apply a simple rule, add to the age of your child 5, that will be the amount of grams needed. The experts also warn us that we must be careful with the increase in fiber in the child's diet as it can cause flatulence, bloating and cramping. Therefore, the increase must be carried out naturally and gradually. Fruits or whole grains are rich in fiber and to be more exact, fiber is found in the skin of these foods. The benefits they report are many to disregard.
It prevents constipation in children, it is more satisfied by avoiding a higher intake of caloric foods such as sweets, and as we have mentioned before, it prevents cholesterol, which although it is an elderly disorder, there are already children who have a high rate of this one.
For these reasons, it is very advisable that these foods are part of your child's diet, they will ensure their proper development and the proper functioning of their body.
