We have spoken on other occasions about the convenience of keeping the pelvic floor strengthened, an area for many women unknown but very important for their health and to prevent future problems.
The pelvic floor is composed of a group of hammock-shaped muscles that are responsible for supporting the bladder, uterus and rectum, and that help control urination and defecation. How to strengthen it? Performing those known as Kegel exercise, and although you can do them without accessories, the Intimina firm has released KegelSmart, an exerciser to strengthen the pelvic floor in pregnancy and postpartum.
It is a device made of medical grade silicone and soft touch to respect your intimate area that incorporates 5 levels of vibration.
Kegelmart Use sensors capable of recognizing the tonicity of your pelvic floor and evaluate your muscular contraction capacity by automatically selecting the level you need. Thus adjust the duration and intensity of the exercise ensuring that you perform the correct routine for you.
It is recommended to use it every day for 5 minutes and when you reach your goal, maintenance three times a week. Its price is 79.95 and you can buy it online and also in pharmacies.
